ground to move on
to what moves you.
new ground now provides practical support for the woman in midlife to reconnect with her changing body and better adapt to challenges of a rapidly evolving world.
By focusing on the body’s natural sensitivity and the ability to tune into health´s rhythm, honoring intuitive intelligence, women can build self-trust and develop the capacity needed to manage life’s demands with greater ease and confidence.
Blending evidence-based somatic practices, embodiment coaching, manual and movement techniques, this approach transforms a phase often marked by stress and confusion into a radiant chapter of truly aligned, buoyant and empowered living.
Smooth the storm within .
Do you want more of this?
Simple tension-release audio clips and more invigorating resources for the woman on the Go!
subscribe here and receive for Free:
is also about…
inspiring conversations that matter concerning women´s health, in particular pelvic health and chronic pain during peri-menopause, and menopause.
reclaiming the female pelvis as a center of strength, creativity, and freedom. Using mindful assessment and mapping, postures and osteoporosis-safe movement, and guided practice to release, mobilize, strengthen and eventually empower all women in their menopausal transition.
Empowering women to embody their natural rhythm, embrace their sensuality in the peri-menopausal phase.
Creating new ground now where women trust their intuition, honor their emotions, and lead from their inner wisdom.
Creating a ripple effect, where women inspire their communities to be open and held in the most natural way.