Hello! I’m Carol.

For over 15 years, I’ve dedicated my life to helping people reconnect with their bodies. As founder and teacher of Momento Studio Pilates, I´ve guided hundreds of individuals, from their 20s to their 95, toward greater mobility, alignment, confidence, and overall well-being.

My personal experience going through midlife transitions presented me with an entangled sense of instability, uncertainty and confusion. I felt the ground shifting underneath and I had been silencing body signals for a while, living life from the head pushing consistently through stressful periods while my body entered peri menopausal stage. Eventually loaded by suppressed emotions and burned out, persistent pelvic and hip pain forced me to stop. I decided to stop going hard and fast.

Through a journey of gentle reconnection, self-regulation, and movement, realigning, dancing, and embracing changes in my body showed me how self-trust and creativity arise from self-acceptance.

With New Ground Now, I empower women to navigate midlife transitions with grace and grounded strength, transforming chaos into clarity and opening the door to a vibrant, promising new chapter.

When I’m not coaching, you’ll find me dancing flamenco, surfing Tarifa’s waves, or walking the beach with my dog, Wai—all reminders to live life grounded, vibrant, and free.